FITT Formula
Tags
PE
Cegep/2
Word count
87 words
Reading time
1 minute
Prescription for determining exercise method based on objectives
| Objective | Frequency | Intensity | Time | Type |
|---|---|---|---|---|
| Cardiorespiratory endurance | 3-5d/w | Moderate-intense | 2.5h/w moderate or 1.5h/w intense | Cardiorespiratory training |
| Body composition | 5-7d/w | Moderate | 60-90min/session | Cardio + resistance training |
| Flexibility | 4-7d/w | Variable | 60s/muscle | Stretching / yoga |
| Muscular endurance | 2-4d/w | 60-70%1RM for 13-20reps | 1-3sets with 30-90s rest | Muscular training |
| Muscular strength | 2-4d/w | 70-80%1RM for 8-12reps | 1-3sets with 1-3min rest | Muscular training |
| Muscular power | 3-5d/w | 35-70%1RM for 3-5reps | 3-5sets with 2-3min rest | Muscular training |
Ajitani Hifumi